• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Virtuous Home logo
  • About
    • About
    • Privacy Policy and Disclosure
    • Contact
  • Homemaking
    • Homemaking Lifestyle
    • Handmade
    • Printables
  • Healthy Living
    • Pro Metabolic
    • Recipes
  • Resources
    • The Homemaker’s Library
    • Shop
    • Amazon Favorites
    • Free Resource Library
  • Home

9 Pro Metabolic Recipes for the Fall

Sep 28, 2023 · Leave a Comment

Sharing is caring!

13 shares
  • Facebook
  • Twitter

Does Pro Metabolic eating keep you from enjoying food in the fall? It shouldn’t, because at the core of this lifestyle is the idea of food freedom. We shouldn’t have to skip desserts or other dishes we love even if we are trying really hard to heal our metabolism. 

The key is to know what to look for in a recipe and what you can substitute to make a recipe Pro Metabolic. It’s as simple as knowing a few Pro Metabolic principles and foods.

Let’s flourish this fall season and enjoy all the delicious fall favorites!

A Few Pro Metabolic Principles.

If you know the pro metabolic principles concerning different pro metabolic foods than it is easy to take a recipe that is not pro metabolic and make it into one. Things to keep in mind and prioritize while baking are …

  • Fats – You can easily substitute whatever fat or oil the recipe calls for coconut oil, ghee, or grass-fed butter
  • Sweeteners – Use organic cane sugar, maple syrup, or honey instead
  • Produce – Using organic fruit or those that fall within the Clean 15 EWG List will help minimize your intake of pesticides which are harder to digest. 
  • Rising Agents – Avoiding recipes with baking powder because it has cornstarch in it. Baking soda is better.
  • Flour – Find sourdough or cassava flour recipes or at least swap the flour for organic flour
  • Eggs – Use pasture rasied or range free eggs when you can
  • Salt: If it calls for salt, use non-iodized salt like sea salt. 
  • Dairy: Choose Raw dairy or at least non-homogenized like Kolona Supernatural products. Organic yogurt is okay, too. 

Fall Pro Metabolic Recipes

I have put together a Pinterest Board with some fall recipes for some Pro Metbaolic baking inspiration. The ones listed below are fall recipes with ingredients that have easy Pro Metabolic swaps or ones that don’t need any.

Apple Recipes

  • Maple Apple Pies – This is made with a sourdough crust, but remember to use grass-fed butter, organic apples, and organic cane sugar.
  • Apple Cassava Crumble – The only thing to me mindful of in the recipe is that it calls for pecans. Is this a big deal? Maybe, maybe not. If you are really trying to heal your metabolism, it might be best to forget the pecans, but if you are only having this once or at least sporadically, a few nuts won’t hurt you. 
  • Apple Cinnamon Swirl Sourdough Bread 

Pumpkin Recipes

  • Pumpkin Pancakes with Cassava Flour – Butter instead of avocado oil and make sure if you are using canned pumpkin puree that that is the only ingredient otherwise 1 ½  cup of fresh pumpkin puree will do the trick.
  • Sourdough Pumpkin Muffins
  • Pumpkin Pie with a Sourdough Pie Crust
  • Pumpkin Bread – This would be super easy to switch out with cassava flour.

Sweet Potato Recipes

  • Sweet Potato Casserole – Here is a marshmallow recipe you can use. 
  • Sweet Potato Pie – Substitue with organic heavy whipping cream and honey/maple syrup for the whipped cream. 

Final Thoughts!

If you have any questions about a recipe, please let me know in the comments below. I would love to help you as much as I can to have a wonderful fall season with all the good foods. 

Let’s fully enjoy fall by feasting without comprising good health! 

MORE ON HEALTHY LIVING!

The Pro Metabolic Diet

9 Pro Metabolic Foods

Pro Metabolic Snack Ideas

13 Pro Metabolic Breakfast Ideas

Healthy Living, Pro Metabolic, Recipes

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

New Posts

7 Free Homemaking Binder Printables

Want some free printables for your homemaking binder? Here is a collection of 7 free homemaking printable bundles! Creating a homemaking binder was a huge help to me in my homemaking journey! It gave me a place to unload my brain of all the random information and to keep it safely stored in an organized…

Read On →

Weekly Routine Planner Free Printable

Want some cute printables to help you plan out your week? Here 5 weekly routine planner pages to choose from! Planning out your week can be droll. It’s hard to be motivated sometimes. Something that helps be more motivated is using a tool that I enjoy looking at. It brings me delight to see a…

Read On →

7 Productivity Tips for SAHM’s

If you need some help being a productive stay at home mom, here are my best 7 productivity tips for SAHM’s! Being a stay at home mom it’s a wonderful way to live! It can, however, be frustrating to figure out how to balance life.  We all struggle with this, and I have spent a…

Read On →

How to Sew a Blanket

If you want to learn how to sew a blanket, here’s my DIY blanket tutorial! I was passing through the sewing section in Walmart when an item in the remnant basket caught my eye. It was an undyed textured natural fiber with a loose weave. I had no idea what it was so I picked…

Read On →

How to Sew a Tablecloth

Want to sew a tablecloth? Here’s a simple tablecloth tutorial that won’t take much time! Tablecloths dress up a table setting and take it to the next level. As a homemaker, one of the skills I am learning is interior design. Although I would love to do all kinds of renovations and hardcore makeovers in…

Read On →

A Simple Guide to Cooking From Scratch 

Want to start making home cooked meals just like your grandma used to? Here’s how you can learn the art of cooking from scratch! Cooking from scratch is the old fashioned homemaking skill that has made the most impact in my homemaking journey. Why? Because we have to eat three times a day anyways so…

Read On →

11 Habits of a Highly Effective Homemaker

Habits are the building blocks of who we will become. What kind of a homemaker do you want to be? Every child has been asked the question what do you want to be when you grow up. While we are no longer children and responsibilities often way heavy on our shoulders and hearts, the question…

Read On →

How to Romanticize your Life as a Homemaker

Are you struggling as a homemaker or a stay at home mom to really enjoy your role? Do you find yourself easily discouraged or depressed about all that needs to be done? One way to motivate and inspire yourself is to romanticize your life as a homemaker! Homemaking is hard and there are seasons where…

Read On →

  • About
  • Homemaking
  • Healthy Living
  • Free Resource Library
  • Home

Copyright © 2025 The Virtuous Home on the Seasoned Pro Theme

13 shares